by admin | Jun 25, 2022
If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.
by admin | Jun 25, 2022
Change happens through movement and movement heals.
by admin | Jun 25, 2022
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
by admin | Jun 25, 2022
By all means, never fail to get all the sunshine and fresh air you can.
by admin | Jun 25, 2022
Pilates is complete coordination of body, mind and spirit.
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